Gray-New Gloucester Adult & Community Education offers a wide range of highly interactive courses that you can take entirely over the Internet. All of our courses include expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you.

Explore our catalog at https://www.ed2go.com/gngadulted/

Note: courses are not free

Morning Summer H.I.I.T. Class- High Intensity Interval Training

This class is geared to help you build muscle and keep your heart rate up for a great calorie burn!  We will also incorporate core/and a good stretch at the end.  The is an ALL levels class!

Equipment needed:  one set light weights and one set heavy weights; exercise ball if you have it!  Access to Zoom on a phone or laptop.

Zoom link is provided with your registration receipt.  Please read this carefully.

A recording of the class will be sent in case you are unable to attend!

Start the morning with some movement!  Sunrise Circuit is great for all levels of fitness.  This circuit style class will work your total body.  Get your heart pumping, increase your strength and work on your core during this 45 minute class.  All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered online through Zoom!  You will receive the link to the class in your email receipt after registering.  This will be the link you use each time to login to class.

Each registered student will also receive a recording of the class which will be available for up to a week in case you are unable to make the "live" class!