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Gray-New Gloucester Adult Education

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Personal Enrichment>Health & Wellness

Strength and Balance for Senior Fitness


with Michelle Spencer

Calendar Current session started Apr 29, 2024 at 9 am, runs for 6 weeks

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Please have a chair, weights, and water.

* No class 2/19, 4/15, & 5/27 *

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