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Gray-New Gloucester Adult Education

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Personal Enrichment>Health & Wellness

Stress Reduction and Relaxation with Therapeutic Yoga

$65

with Michelle Spencer

Calendar Next available session starts Apr 29, 2025 at 5:30 pm, runs for 6 weeks
1 additional session

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **





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