Chair Yoga: A Daytime Practice off the Mat
with Michelle Spencer
This noontime class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a “pick me up” during the mid-day and have a restful slumber.
*No Class 10/11/21*
At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration. Please call 657-9612 with any questions.
Session 1: Sep 13 - Oct 25th, 2021
Mon for 6 weeks from 12:00 - 1:00 pmClass is canceled
Gray, ME 04039 Get directions