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Gray-New Gloucester Adult Education

Forest Therapy

with Maureen LaSalle

$35

We invite you to join Maureen LaSalle, of Leaf it Behind, for a 2 to 3 hour therapeutic forest bathing walk. Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in winter. Forest bathing has been shown to lower blood pressure, prevent stress and anxiety, increase cognitive functions and boost immunity - things we can all benefit from during these challenging times. Maureen uses techniques that encourage participants to tune into their senses and be present in the beauty of what is around you. This guided session will bring participants no further than a ½ mile walking distance. Attendees must be 16 years or older. Pets are not allowed.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Leaf It Behind

207-807-1357

483 Gray Road
Windham, ME 04062 Get directions

Location map for Leaf It Behind




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