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Gray-New Gloucester Adult Education

Mindfulness Based Stress Reduction Techniques

with Jenna Chase


In this course, Jenna will give a brief overview of how stress affects the body and brain.  We will go over what mindfulness is and how it can help improve stress.  We will then practice a few mindfulness techniques that can be easily added into your daily routine.

  • Session 1: Jan 30th, 2023
    Mon from 5:30 - 7:00 pm
  • Session 2: Apr 3rd, 2023
    Mon from 5:30 - 7:00 pm

Adult Ed Office- HS


10 Libby Hill Road
Gray, ME 04039 Get directions

Location map for Adult Ed Office- HS

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