Your browser is not optimized for viewing this website.

More information »

Gray-New Gloucester Adult Education

Relaxation and Stress Reduction with Hatha Yoga

with Michelle Spencer

$59

Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

  • Session 2: Oct 19 - Nov 23rd, 2021
    Tue for 6 weeks from 5:30 - 6:30 pm

    Will run

Virtual Class

207-657-9612

Anywhere
Gray, ME 04039 Get directions

Room: Zoom

Location map for Virtual Class




Forgot password?
Staff Log In