Relaxation and Stress Reduction with Hatha Yoga
with Michelle Spencer
Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.
At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration. Please call 657-9612 with any questions.
Session 2: Oct 19 - Nov 23rd, 2021
Tue for 6 weeks from 5:30 - 6:30 pm
Gray, ME 04039 Get directions