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Gray-New Gloucester Adult Education

Relaxation and Stress Reduction with Hatha Yoga

with Michelle Spencer

$59

Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.

* No class 2/22 *

  • Session 3: Apr 26 - May 31st, 2022
    Tue for 6 weeks from 5:30 - 6:30 pm

Virtual Class

207-657-9612

Anywhere
Gray, ME 04039 Get directions

Room: Zoom

Location map for Virtual Class




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