Relaxation and Stress Reduction with Hatha Yoga
with Michelle Spencer
$59
Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.
* No class 2/22 *
-
Session 3: Apr 26 - May 31st, 2022
Tue for 6 weeks from 5:30 - 6:30 pm
