Strength and Balance for Senior Fitness
with Michelle Spencer
Michelle will guide you in reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.
* No class 2/20, 4/17, 5/29 *
Session 3: May 1 - Jun 12th, 2023
Mon for 6 weeks from 9:00 - 10:00 am
Gray, ME 04039 Get directions