Strength and Balance for Senior Fitness
with Michelle Spencer
$30
Michelle will guide you in reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.
* No class 2/20, 4/17, 5/29 *
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Session 3: May 1 - Jun 12th, 2023
Mon for 6 weeks from 9:00 - 10:00 am
