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Gray-New Gloucester Adult Education

Strength and Balance for Senior Fitness

with Michelle Spencer


Michelle will guide you in reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.

* No class 2/20, 4/17, 5/29 *

  • Session 3: May 1 - Jun 12th, 2023
    Mon for 6 weeks from 9:00 - 10:00 am

Virtual Class


Gray, ME 04039 Get directions

Room: Zoom

Location map for Virtual Class

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