with Jenna Chase
Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!
This class is offered virtually through Zoom.
Session 1: Sep 11 - Oct 30th, 2020
Fri for 8 weeks from 6:15 - 7:00 am
For more info, call us at 207-657-9612