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Gray-New Gloucester Adult & Community Education

Tai Chi Essentials

with Louise Poppema


Please join Louise for a 30 minute, seated Tai Chi Essentials class via Zoom! You will develop awareness of your internal energy, relieve stress and feel more relaxed.

Requirements for class:

  • a smartphone, tablet or computer to access Zoom (you will need to have the Zoom App if you are using a smartphone or tablet)
  • a chair where your feet can sit flat on the floor or a stool to rest your feet flat on

Your Zoom link will be included in your emailed registration receipt.

  • Session 1: Jul 14th, 2020
    Tue from 12:00 - 12:30 pm

    Will run

Online Class

For more info, call us at 207-657-9612

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