Tai Chi Essentials
with Louise Poppema
Please join Louise for a 30 minute, seated Tai Chi Essentials class via Zoom! You will develop awareness of your internal energy, relieve stress and feel more relaxed.
Requirements for class:
- a smartphone, tablet or computer to access Zoom (you will need to have the Zoom App if you are using a smartphone or tablet)
- a chair where your feet can sit flat on the floor or a stool to rest your feet flat on
Your Zoom link will be included in your emailed registration receipt.
Session 1: Jul 14th, 2020
Tue from 12:00 - 12:30 pm
For more info, call us at 207-657-9612