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Gray-New Gloucester Adult & Community Education

Tai Chi Essentials

with Louise Poppema


Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

  • Session 2: Oct 20 - Nov 10th, 2020
    Tue for 4 weeks from 1:30 - 2:15 pm
  • Session 3: Nov 24 - Dec 15th, 2020
    Tue for 4 weeks from 1:30 - 2:15 pm

Online Class

For more info, call us at 207-657-9612

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