Tai Chi Essentials
with Louise Poppema
$29
Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.
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Session 1: Jan 19 - Feb 9th, 2021
Tue for 4 weeks from 1:30 - 2:15 pmWill run
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Session 2: Feb 23 - Mar 16th, 2021
Tue for 4 weeks from 1:30 - 2:15 pm -
Session 3: Mar 23 - Apr 13th, 2021
Tue for 4 weeks from 1:30 - 2:15 pm -
Session 4: Apr 27 - May 18th, 2021
Tue for 4 weeks from 1:30 - 2:15 pm
