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Gray-New Gloucester Adult Education

Tai Chi Essentials

with Louise Poppema


Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

  • Session 2: Oct 26 - Nov 16th, 2021
    Tue for 4 weeks from 1:30 - 2:30 pm
  • Session 3: Nov 23 - Dec 14th, 2021
    Tue for 4 weeks from 1:30 - 2:30 pm

Virtual Class


Gray, ME 04039 Get directions

Room: Zoom

Location map for Virtual Class

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