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Gray-New Gloucester Adult & Community Education

Relaxation and Stress Reduction with Hatha Yoga

with Michelle Spencer


Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.

Class is offered virtually through Zoom from the comfort of your home!

No class 4/20

  • Session 3: Apr 6 - May 25th, 2021
    Tue for 6 weeks from 5:30 - 6:15 pm
  • Session 4: Jun 1 - Jul 6th, 2021
    Tue for 6 weeks from 5:30 - 6:15 pm

Virtual Class


Gray, ME 04039 Get directions

Room: Zoom

Location map for Virtual Class

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