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Gray-New Gloucester Adult Education

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Health & Wellness

in Personal Enrichment

Chair Yoga for Everyone

$65

with Michelle Spencer

Calendar Current session started Apr 25, 2024 at 9 am, runs for 6 weeks

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 2/22 *

Strength and Balance for Senior Fitness

$39

with Michelle Spencer

Calendar Current session started Apr 29, 2024 at 9 am, runs for 6 weeks

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Please have a chair, weights, and water.

* No class 2/19, 4/15, & 5/27 *





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