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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

Introduction to Sahaja Yoga Meditation

Free

with Jerry & Archana Mayfield

Calendar Current session started Jan 4, 2021 at 7 pm

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Relaxation and Stress Reduction with Hatha Yoga

$59

with Michelle Spencer

Calendar Current session started Apr 6, 2021 at 5:30 pm, runs for 6 weeks
1 additional session on Jun 1, 2021

Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.

Class is offered virtually through Zoom from the comfort of your home!

No class 4/20

Barre Bootcamp

$25

with Jenna Chase

Calendar Current session started Apr 27, 2021 at 6:15 am, runs for 5 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Tai Chi Essentials

$29

with Louise Poppema

Calendar Current session started Apr 27, 2021 at 1:30 pm, runs for 4 weeks

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

Cardio, Core and More

$25

with Jenna Chase

Calendar Current session started Apr 28, 2021 at 6:15 pm, runs for 5 weeks

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Sunrise Circuit

$25

with Jenna Chase

Calendar Current session started Apr 30, 2021 at 6:15 am, runs for 5 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Zumba
Registration Unavailable

Zumba

$25

with Nikky Morris

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

No class 2/16 and 4/20

American Heart Association CPR

$59

with Charissa Kerr

Calendar Next available session starts May 20, 2021 at 6 pm

This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion.

Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

This class is offered on three separate dates.





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