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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

American Heart Association CPR - December

$65

with Charissa Kerr

Calendar Next session starts Dec 4, 2018 at 6 pm
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

American Heart Association CPR - October

$65

with Charissa Kerr

Calendar Next session starts Oct 2, 2018 at 6 pm
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

Tai Chi Essentials

$39

with Louise Poppema

Calendar Next session starts Sep 18, 2018 at 1:30 pm, runs for 4 weeks
2 additional sessions through Nov 27, 2018
Come learn this ancient Chinese system of moving meditation. Relieve stress, increase flexibility and improve balance. Develop a greater sensitivity to your own body through cultivating awareness. Wear comfortable clothing. No previous Tai Chi experience required. 4-week sessions
The Maine Bucket List: Baxter State Park and Mt. Katahdin
Registration Unavailable

The Maine Bucket List: Baxter State Park and Mt. Katahdin

$175

with RSU 5 Community Programs

Calendar Next session starts Sep 23, 2018

Mt. Katahdin is #2 on National Geographic’s top 10 summits worldwide! Check Baxter Park and Mt. Katahdin off your bucket list (weather permitting!) AND enjoy great camp cooking with Registered Maine Guide and chef Chris Toy for 3 days, Sept. 23 - Sept. 25. There will be a required meeting one month before the trip. This is a strenuous trip requiring uphill hiking for 6 hours at a stretch carrying a backpack weighing at least 12 lbs.

Please note: Our group will stay together for the whole trip. We will gain the summit as a team or no one will.

Price: $175 (includes Registered Maine Guide, camping fees, 2 breakfasts, 2 dinners, and 1 lunch). Transportation is not included.

For more information on how to register, please email Kelli at parkk@rsu5.org.

SPACE IS LIMITED! Sign up soon!

Vinyasa Flow Yoga

$60

with Melissa Ferrigno

Calendar Next session starts Sep 5, 2018 at 5:30 pm, runs for 6 weeks
2 additional sessions through Dec 5, 2018

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

Students need to bring a yoga mat.

** No class 10/31 instead class will be on Monday, 10/29 **

** No class 11/21 and 12/26 **





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