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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

Sunrise Circuit

$39

with Jenna Chase

Calendar Current session started Jan 24, 2020 at 6 am, runs for 6 weeks
2 additional sessions through May 8, 2020

Start the morning with some movement!  Sunrise Circuit is great for all levels of fitness.  This circuit style class will work your total body.  Get your heart pumping, increase your strength and work on your core during this 45 minute class.  All exercises will have a modification and a progression so you can make the most of your morning!

* No class 2/21, 4/17, 4/24*

Please bring a mat and hand weights

Vinyasa Flow Yoga

$60

with Melissa Ferrigno

Calendar Next available session starts Jan 27, 2020 at 5:30 pm, runs for 6 weeks
1 additional session on Mar 30, 2020

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

Students need to bring a yoga mat.

* No class 2/3, 2/17, 4/20 *

Walking Group - Indoor

$10
Calendar Next available session starts Jan 27, 2020 at 6 pm, runs for 11 weeks

Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating.

Join us for an orientation night on Monday, January 27th at 6:00pm in the GNG Adult Education office at GNG High School.

Once you learn the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue!

Mondays & Wednesdays, 1/27 - 4/15 (no class 2/17 & 2/19)

POUND

$39

with Becky Hanaburgh

Calendar Next available session starts Jan 29, 2020 at 6:30 pm, runs for 6 weeks

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health.

Please bring a yoga mat and wear comfortable workout clothes.

Zumba

$25

with Stacie Townsend

Calendar Next available session starts Feb 3, 2020 at 7 pm, runs for 5 weeks
2 additional sessions through May 11, 2020

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

5-week sessions; * No Class 4/20, 5/25 *

Students need to wear sneakers and bring a water bottle.

Bach Remedies for the Ups and Downs of Life

$25

with Nancy Troubh

Calendar Next available session starts Feb 5, 2020 at 6 pm

Learn how the Bach flower remedies can help you manage stress and provide a calming positive energy to help balance emotions and restore confidence and calm.

Bring a notebook and pen/pencil. Fee: $25 plus $15 material fee for personal blend of remedies payable to the instructor

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

Tai Chi Essentials

$39

with Louise Poppema

Calendar Next available session starts Feb 25, 2020 at 1:30 pm, runs for 4 weeks
2 additional sessions through May 5, 2020

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Wear comfortable clothing. No previous Tai Chi experience required. 4-week sessions

American Heart Association CPR

$59

with Charissa Kerr

Calendar Next available session starts Feb 25, 2020 at 6 pm
2 additional sessions through May 13, 2020

This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion.

Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

This class is offered on three separate dates.





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