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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

Barre Bootcamp


with Jenna Chase

Calendar Next available session starts Jul 27, 2021 at 6:15 am, runs for 6 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Forest Therapy
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Forest Therapy


with Maureen LaSalle

We invite you to join Maureen LaSalle, of Leaf it Behind, for a 2 to 3 hour therapeutic forest bathing walk.

Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in winter. Forest bathing has been shown to lower blood pressure, prevent stress and anxiety, increase cognitive functions and boost immunity - things we can all benefit from during these challenging times.  Maureen uses techniques that encourages participants to tune into their senses and be present in the beauty of what is around you.

This guided session will bring participants no further than a ½ mile walking distance.  Attendees must be 16 years or older.  Pets are not allowed.  The "extreme weather" reschedule date will be Sunday, April 11th at the same time.  A list of items each student must bring with them will be included in your email receipt. We are limiting each group to 6 participants.

Masks are required and proper social distancing will be maintained.

Instructor: Maureen LaSalle

Tuesday, 7/27, 5:00 - 8:00pm

Location: Leaf it Behind, 483 Gray Rd. Windham, ME 04062

Contact Windham/Raymond Adult Education to register:  (207) 892-1819 or

Sunrise Circuit


with Jenna Chase

Calendar Next available session starts Jul 30, 2021 at 6:15 am, runs for 6 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

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