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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

American Heart Association CPR

$65

with Charissa Kerr

Calendar Next session starts May 13, 2019 at 6 pm
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

Hands Only CPR

Free

with Jami Gilbert

Calendar Next session starts Apr 3, 2019 at 6 pm
3 additional sessions through May 29, 2019

Hands Only CPR is a quick and easy way to learn how to help someone in cardiac arrest. Students will learn chest compressions (hands only) while using a CPR manikin. A basic skill that could save a life! Fee: Free but pre-registration is required

Re-boot Your Energy

$35

with Yolanda Mitchell

Calendar Next session starts Apr 9, 2019 at 6 pm

An introduction to the concept of energy used in polarity therapy which was developed by Dr. Randolph Stone. He understood the flow of energy in the body. I will touch on the natural wave forms and artificial forms of energy. A group energetic clearing will be included at the end of class.

Stop The Bleed

Free

with Pete Holmquist

Calendar Next session starts Apr 3, 2019 at 5 pm
3 additional sessions through May 29, 2019

Learn how to Stop the Bleed and save a life! This one hour class will teach students basic bleeding control techniques to use in any life-threatening situation. Upon completion of the class, the student will have the knowledge to help someone with a serious bleeding injury. Fee: Free but pre-registration required

Tai Chi Essentials

$39

with Louise Poppema

Calendar Next session starts May 14, 2019 at 1:30 pm, runs for 4 weeks
Come learn this ancient Chinese system of moving meditation. Relieve stress, increase flexibility and improve balance. Develop a greater sensitivity to your own body through cultivating awareness. Wear comfortable clothing. No previous Tai Chi experience required. 4-week sessions
The Maine Bucket List: Baxter State Park with Chris Toy
Registration Unavailable

The Maine Bucket List: Baxter State Park with Chris Toy

$199

with RSU 5 Community Programs

Join Registered Maine Guide (and master chef!) Chris Toy for an adventure-filled weekend at Baxter State Park! FMI visit http://freeport.maineadulted.org/ or call 207-865-6171

Dates: Friday, August 23 - Monday, August 26

Time: TBD

Location: Depart Freeport Community Center, 53 Depot Street

Vinyasa Flow Yoga

$60

with Melissa Ferrigno

Calendar Next session starts Mar 27, 2019 at 5:30 pm, runs for 6 weeks
1 additional session on May 15, 2019

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

Students need to bring a yoga mat.

** No class 2/20, 2/27, & 4/17. Snow date makeup on 3/20 **

Zumba

$25

with Stacie Townsend

Calendar Next session starts Mar 11, 2019 at 7 pm, runs for 5 weeks
1 additional session on Apr 22, 2019

The most awesome workout ever!!!  Dance to great music, with great people, and burn a ton of calories without even realizing it.  No dance experience required!

** Snow make up date: April 8th **





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