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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

American Heart Association CPR - December


with Charissa Kerr

Calendar Next session starts Dec 4, 2018 at 6 pm
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

Tai Chi Essentials


with Louise Poppema

Calendar Next session starts Nov 27, 2018 at 1:30 pm, runs for 4 weeks
Come learn this ancient Chinese system of moving meditation. Relieve stress, increase flexibility and improve balance. Develop a greater sensitivity to your own body through cultivating awareness. Wear comfortable clothing. No previous Tai Chi experience required. 4-week sessions

Vinyasa Flow Yoga


with Melissa Ferrigno

Calendar Next session starts Oct 17, 2018 at 5:30 pm, runs for 6 weeks
1 additional session on Dec 5, 2018

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

Students need to bring a yoga mat.

** No class 10/31 instead class will be on Monday, 10/29 **

** No class 11/21 and 12/26 **

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