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Gray-New Gloucester Adult Education

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Health & Wellness

in Personal Enrichment

Strength and Balance for Senior Fitness

$30

with Michelle Spencer

Calendar Current session started Sep 12, 2022 at 9 am, runs for 6 weeks
1 additional session on Oct 31, 2022

Michelle will guide you in reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.

* No class 10/10 *

Barre Bootcamp

$39

with Jenna Chase

Calendar Current session started Sep 13, 2022 at 6:15 am, runs for 6 weeks
1 additional session on Oct 25, 2022

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.  

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

** No class 11/22 **

Relaxation and Stress Reduction with Hatha Yoga

$59

with Michelle Spencer

Calendar Current session started Sep 13, 2022 at 5:30 pm, runs for 6 weeks
1 additional session on Nov 1, 2022

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Total Body Circuit

$55

with Tracy Libby

Calendar Current session started Sep 14, 2022 at 5 pm, runs for 8 weeks

A combination of strength and cardio circuits designed to build muscle and keep your body in the fat burning zone followed by some stretch, balance and mobility exercises for a refreshing workout!

Please bring a yoga mat.

POUND

$29

with Becky Hanaburgh

Calendar Next available session starts Nov 9, 2022 at 6:30 pm, runs for 6 weeks

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health.

Please bring a yoga mat and wear comfortable workout clothes.

* No class 10/5 & 11/23 *

Chair Yoga: A Daytime Practice off the Mat

$59

with Michelle Spencer

Calendar Current session started Sep 15, 2022 at 9 am, runs for 6 weeks
1 additional session on Oct 27, 2022

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 11/24 *

Pumped Up Strength

$39

with Jenna Chase

Calendar Current session started Sep 16, 2022 at 6:15 am, runs for 6 weeks
1 additional session on Oct 28, 2022

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

Tai Chi Essentials

$29

with Louise Poppema

Calendar Next available session starts Oct 18, 2022 at 12 pm, runs for 4 weeks
1 additional session on Nov 15, 2022

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.





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