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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

Energy - Fuel your Mind, Body & Soul

Free

with Barb Bonetti

Calendar Current session started Sep 1, 2020

What would you do if you had more energy? This webinar talks about how we create energy in our lives and what drains our energy. Register for this free webinar and receive the link in your email receipt.

Instructor: Barb Bonetti, Life & Health Coach

Introduction to Sahaja Yoga Meditation

Free

with Jerry & Archana Mayfield

Calendar Current session started Nov 2, 2020 at 7 pm

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Barre Bootcamp

$29

with Jenna Chase

Calendar Current session started Nov 3, 2020 at 6:15 am, runs for 6 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

** No Class 11/24 **

Cardio, Core and More

$29

with Jenna Chase

Calendar Current session started Nov 4, 2020 at 6:15 pm, runs for 6 weeks

Don't let the stress of the holiday season get you down.  Come sweat with us as you boost your strength and endurance in this total body workout!  Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins! 

This is virtual Zoom class.  You will receive the Zoom link once registered.

* No class 11/24 *

 

Sunrise Circuit

$29

with Jenna Chase

Calendar Current session started Nov 6, 2020 at 6:15 am, runs for 6 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

** No Class 11/27 **

Tai Chi Essentials
Registration Unavailable

Tai Chi Essentials

$29

with Louise Poppema

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

Zumba

$25

with Nikky Morris

Calendar Current session started Nov 24, 2020 at 6:30 pm, runs for 5 weeks

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

BFR Student Roundtable Class
Online Registration Unavailable

BFR Student Roundtable Class

$15

with Nancy Troubh

Calendar Next session starts Dec 8, 2020 at 6 pm

All students who have completed at least one of my Bach Remedies classes are now invited to join our BFR Student Round Table Class. 2020 has challenged us in countless ways, creating for most of us a roller coaster ride of emotions. Our journeys have been unique, often triggering new and intense emotions or even dredging up old emotions we had buried and forgotten. No matter the intensity or source of our emotions, the Bach Remedies can help safely and gently bring us back into positive balance. Our class will begin with a brief Bach Remedies review, then we will delve deeper into your questions and concerns. What new issues have arisen for you and your family? Tweak your original personal blend or create an entirely new one. Let us learn from each other and move forward in our Bach Remedy journey!





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