Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 10/9, 11/22, 12/25, 12/27, 1/1/24, 1/15/24 *

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 10/9, 12/25, 1/1/24, 1/15/24 *

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 12/27 *

It takes EMS an average of 7 minutes to respond to an emergency. The general public are usually the first ones on scene and this class will teach you skills to help an injured person until first responders arrive. We will cover Hands-only CPR and AED, administering nalozone, using an EPI pen, bleeding control and moving patients. These skills will give you the knowledge and confidence to help someone in an emergency when you are the First on the Scene. This is a one night class.

FREE but pre-registration required

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course.  No writing experience neccessary.

Please have a journal and pen.  This is a 4 week class.