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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

American Heart Association CPR

$65

with Charissa Kerr

Calendar Next session starts Oct 15, 2019 at 6 pm
2 additional sessions through Dec 2, 2019
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

American Heart Association First Aid

$45

with Charissa Kerr

Calendar Next session starts Oct 29, 2019 at 6 pm

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

Bach Flower Basics Course

$175

with Nancy Troubh

Calendar Next session starts Sep 28, 2019 at 8 am

Learn the basic principles of the safe and simple healing system known as the Bach flower remedies. Discover the 80 year history of Dr Edward Bach and his 38 remedies, which are used in 66 countries worldwide. Begin selecting remedies to restore balance to life for yourself, friends and family. Foundation course for the Bach Flower Remedies . Once completed, a discounted program is offered to students who have completed this Bach Flower Basics Course and are now eligible to participate in an online Level 1 Validation Course to earn their Level 1 Certificate. The Validation Course is a Bach Centre approved program for Level 1. This Validation Course is available only to students who have completed the Bach Flower Basics program. Level 1 is a prerequisite for the Bach International Education Program (BIEP) Level 2 and Practitioner Training . Course organized by Bach Flower Education, Living Enrichment Bach Flower Education is an approved CE provider for the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and an approved PDA Provider for NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine), and Provider for ANMCB (Naturopathic Medical Board). This course offers 6 CEH’s. Please note on your registration if you would like to receive this certificate. Students need to bring a notebook and pen/pencil.

Bach Remedies for Children

$25

with Nancy Troubh

Calendar Next session starts Sep 17, 2019 at 6 pm

Does your child experience a lack of confidence? Difficulty with concentration? Stress & anxiety? Frustration? Learn how to address your child’s emotions and restore balance naturally!

Bring a notebook, pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

Bach Remedies for Emotional Eating

$25

with Nancy Troubh

Calendar Next session starts Nov 5, 2019 at 6 pm

Are you an emotional eater? Do you eat to feed your feelings instead of your body? Learn how Bach flower remedies can help manage mindless eating and provide a calming positive energy to help balance emotions and restore confidence and self-worth.

Bring a notebook and pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

Bach Remedies for Pets

$25

with Nancy Troubh

Calendar Next session starts Oct 22, 2019 at 6 pm

Keep your pets happy and healthy every day!! Bach flower remedies can help with any kind of emotional distress your pet may feel.

Bring a notebook, pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

Bach Remedies for Stress in the Workplace

$25

with Nancy Troubh

Calendar Next session starts Dec 10, 2019 at 6 pm

Is your job stressful? Do you find yourself lacking concentration and focus? Are you irritable or frustrated? Learn how to identify and address your work stress head on, and restore balance naturally!

Bring a notebook and pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

H.I.I.T. Circuit

$39

with Tracy Libby

Calendar Next session starts Sep 10, 2019 at 6 pm, runs for 6 weeks

High intensity interval training circuit style group fitness class for all levels. Each circuit will have different equipment to build strength and keep your heart rate elevated for maximum fat burning! A fun way to get a workout! Students need to bring 1 set of weights (8-15 lb) and a yoga mat.





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