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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

All About Angels - November

$25

with Renee Blazejewski

Calendar Nov 1, 2017 at 6:30 pm
Everything you always wanted to know about Angels. History of Archangels and meet an “Angel” meditation. Discussion about how to ask for Angelic Assistance in your daily life! Students should bring pen, notebook, water bottle.

American Heart Association CPR - November

$55

with Charissa Kerr

Calendar Nov 13, 2017 at 6 pm

This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion.

American Heart Association First Aid

$40

with Charissa Kerr

Calendar Oct 30, 2017 at 6 pm

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion.

Beginner/Gentle Vinyasa Flow Yoga - Session I

$50

with Melissa Ferrigno

Calendar Oct 23, 2017 at 5:30 pm, runs for 5 weeks

Have you wanted to try a yoga class but are intimidated to go to an all levels flow? This is for you! Small group, five week series, will introduce you to the poses, breathe, and alignment to feel confident to join a flow for all class in your future. Students need to bring a yoga mat.

Course will run

Beginner/Gentle Vinyasa Flow Yoga - Session II

$50

with Melissa Ferrigno

Calendar Nov 27, 2017 at 5:30 pm, runs for 5 weeks

Have you wanted to try a yoga class but are intimidated to go to an all levels flow? This is for you! Small group, five week series, will introduce you to the poses, breathe, and alignment to feel confident to join a flow for all class in your future. Students need to bring a yoga mat. No class 12/25 & 1/1/18.

Continuing/Intermediate Vinyasa Flow Yoga - Session II

$50

with Melissa Ferrigno

Calendar Nov 1, 2017 at 5:30 pm, runs for 5 weeks
A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer. Students need to bring a yoga mat. No class 11/22.

Continuing/Intermediate Vinyasa Flow Yoga - Session III

$50

with Melissa Ferrigno

Calendar Dec 13, 2017 at 5:30 pm, runs for 5 weeks
A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer. Students need to bring a yoga mat. No class 12/27.

Crystals 101 - December

$25

with Renee Blazejewski

Calendar Dec 6, 2017 at 6:30 pm
Everything you wanted to know about crystals. These naturally occurring gifts from Mother Earth. How to use for them in your daily life, healing benefits and where to find them. Students should bring pen/paper to take notes, any crystals you may have, and a water bottle.




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