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Gray-New Gloucester Adult Education

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Health & Wellness

in Personal Enrichment

Relaxation and Stress Reduction with Hatha Yoga


with Michelle Spencer

Calendar Current session started Apr 26, 2022 at 5:30 pm, runs for 6 weeks

Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.

* No class 2/22 *

Chair Yoga: A Daytime Practice off the Mat


with Michelle Spencer

Calendar Current session started Apr 28, 2022 at 9 am, runs for 6 weeks

This morning class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a “pick me up” during the mid-day and have a restful slumber.

* No Class 2/24/21 *

Functional Wellness: Senior Fitness


with Michelle Spencer

Calendar Current session started May 2, 2022 at 9 am, runs for 6 weeks

In this hour class, Michelle will support you in improving your strength, balance, flexibility, cognitive and spiritual health.

* No Class 2/21, 4/18, and 5/30 *



with Becky Hanaburgh

Calendar Current session started May 11, 2022 at 6:30 pm, runs for 6 weeks

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health. Please bring a yoga mat and wear comfortable workout clothes.

* No class 2/23 and 4/20 *

Forest Therapy


with Maureen LaSalle

Calendar Next available session starts Jun 18, 2022 at 10 am

We invite you to join Maureen LaSalle, of Leaf it Behind, for a 2 to 3 hour therapeutic forest bathing walk. Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in winter. Forest bathing has been shown to lower blood pressure, prevent stress and anxiety, increase cognitive functions and boost immunity - things we can all benefit from during these challenging times. Maureen uses techniques that encourage participants to tune into their senses and be present in the beauty of what is around you. This guided session will bring participants no further than a ½ mile walking distance. Attendees must be 16 years or older. Pets are not allowed.

* 4/2 class rain date is 4/3 *

* 5/7 class rain date is 5/14*

* 6/18 class rain date is 6/19 *

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