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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

Tai Chi Essentials
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Tai Chi Essentials

$39

with Louise Poppema

Come learn this ancient Chinese system of moving meditation. Relieve stress, increase flexibility and improve balance. Develop a greater sensitivity to your own body through cultivating awareness. Wear comfortable clothing. No previous Tai Chi experience required. 4-week sessions

Zumba

$25

with Stacie Townsend

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

5-week sessions; * No Class 11/11, 12/23, & 12/30 *

Students need to wear sneakers and bring a water bottle.

Sunrise Circuit

$39

with Jenna Chase

Start the morning with some movement!  Sunrise Circuit is great for all levels of fitness.  This circuit style class will work your total body.  Get your heart pumping, increase your strength and work on your core during this 45 minute class.  All exercises will have a modification and a progression so you can make the most of your morning!

* No class 10/4, 11/29, 12/13*

Please bring a mat and hand weights

Bach Remedies for Stress in the Workplace

$25

with Nancy Troubh

Calendar Next available session starts Dec 10, 2019 at 6 pm

Is your job stressful? Do you find yourself lacking concentration and focus? Are you irritable or frustrated? Learn how to identify and address your work stress head on, and restore balance naturally!

Bring a notebook and pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!





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