Your browser is not optimized for viewing this website.

More information »

Gray-New Gloucester Adult & Community Education

Filter by Category

Health & Wellness

in Personal Enrichment

American Heart Association CPR - March


with Charissa Kerr

Calendar Mar 20, 2018 at 6 pm
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

Will run

Beginner/Gentle Vinyasa Flow Yoga - Session III


with Melissa Ferrigno

Calendar Apr 30, 2018 at 5:30 pm, runs for 4 weeks

Have you wanted to try a yoga class but are intimidated to go to an all levels flow? This is for you! This small group series, will introduce you to the poses, breathe, and alignment to feel confident to join a flow for all class in your future. Students need to bring a yoga mat.

Continuing/Intermediate Vinyasa Flow Yoga - Session III


with Melissa Ferrigno

Calendar Apr 11, 2018 at 5:30 pm, runs for 5 weeks

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer. Students need to bring a yoga mat.

** No class 4/18/18 **

Mediumship II


with Renee Blazejewski

Calendar Apr 23, 2018 at 6:30 pm, runs for 3 weeks
The Mediumship II class will offer an extension of Mediumship I, additional student participation with more in depth informational exercises. “How to” perform readings for clients in person, on the phone, and or over the internet, group gallery reading exercises, Tarot card reading exercise, group soul rescue exercise, human, animal and environmental energy reading, and channeling. Also how to prepare spaces, techniques in clearing and cleansing home and work environments. How important it is to know your limits with clients and practice good self care. Also a discussion of tools of the trade, i.e.. table tipping, past life regression, ghost hunting, and paranormal investigating. Course materials needed: notebook, pen, water bottle, and personal tarot deck any type. *Mediumship I class is a prerequisite for this course*

Spring Beginner Essential Oils


with Andrea Harvey

Calendar May 2, 2018 at 6:30 pm

An evening of learning about the benefits of essential oils. You will learn how to use essential oils to replace items in your home that may contain ingredients you don’t want around your family. You’ll also learn to make gifts like sugar scrubs, hand sanitizer, whipped body butter or room spray. Additional $10 payable to instructor for make & take items

Tai Chi for Seniors - April/May


with Louise Poppema

Calendar Apr 24, 2018 at 1:30 pm, runs for 4 weeks

Experience the joy of Tai Chi in a setting designed for the “over 55” crowd. Relieve stress, increase flexibility and improve balance. Wear comfortable clothing. No previous Tai Chi experience required. This class can be repeated as it will allow you to delve more deeply into relaxation.

Tai Chi Movement - April/May


with Louise Poppema

Calendar Apr 24, 2018 at 2:45 pm, runs for 4 weeks

Learn some of the movements associated with the traditional Tai Chi “long form.” All of the forms are low impact and non-strenuous. When combined, they form a flowing, graceful movement. This allows the practitioner to develop greater sensitivity of their own body as well as cultivating awareness. Wear comfortable clothing. No previous Tai Chi experience required.

Forgot password?