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Health & Wellness
American Heart Association CPR - December
with Charissa Kerr
Tai Chi Essentials
with Louise Poppema
Vinyasa Flow Yoga
with Melissa Ferrigno
A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.
Students need to bring a yoga mat.
** No class 10/31 instead class will be on Monday, 10/29 **
** No class 11/21 and 12/26 **