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Gray-New Gloucester Adult & Community Education

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Health & Wellness

in Personal Enrichment

American Heart Association CPR - December

$65

with Charissa Kerr

Calendar Next session starts Dec 4, 2018 at 6 pm
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

Tai Chi Essentials

$39

with Louise Poppema

Calendar Next session starts Nov 27, 2018 at 1:30 pm, runs for 4 weeks
Come learn this ancient Chinese system of moving meditation. Relieve stress, increase flexibility and improve balance. Develop a greater sensitivity to your own body through cultivating awareness. Wear comfortable clothing. No previous Tai Chi experience required. 4-week sessions

Vinyasa Flow Yoga

$60

with Melissa Ferrigno

Calendar Next session starts Oct 17, 2018 at 5:30 pm, runs for 6 weeks
1 additional session on Dec 5, 2018

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

Students need to bring a yoga mat.

** No class 10/31 instead class will be on Monday, 10/29 **

** No class 11/21 and 12/26 **





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