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Gray-New Gloucester Adult Education

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Health & Wellness

in Personal Enrichment

Barre Bootcamp

$39

with Jenna Chase

Calendar Current session started Sep 7, 2021 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.  

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Cardio, Core and More

$39

with Jenna Chase

Calendar Current session started Sep 8, 2021 at 6:15 pm, runs for 8 weeks

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Sunrise Circuit

$39

with Jenna Chase

Calendar Current session started Sep 10, 2021 at 6:15 am, runs for 8 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Chair Yoga: A Daytime Practice off the Mat
Registration Unavailable

Chair Yoga: A Daytime Practice off the Mat

$59

with Michelle Spencer

This noontime class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a “pick me up” during the mid-day and have a restful slumber.

*No Class 10/11/21*

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Bach Level 1 Course
Registration Unavailable

Bach Level 1 Course

$375

with Nancy Troubh

This Introductory Seminar of the Bach International Education Program provides a solid foundation for those wishing to learn about Dr. Bach’s system and each of the 38 remedies. You will learn how the remedies can help people alleviate stress and connect with their innate potential for emotional balance, creating greater potential for wellness and personal growth. Whether your goal is to effectively use the remedies for yourself, your family, and friends or to take the full three-level program and train as practitioners in the remedies or add them into an existing complementary practice this Level 1 course is for you!

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Relaxation and Stress Reduction with Hatha Yoga

$59

with Michelle Spencer

Calendar Current session started Oct 19, 2021 at 5:30 pm, runs for 6 weeks

Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

POUND

$29

with Becky Hanaburgh

Calendar Current session started Oct 20, 2021 at 6:30 pm, runs for 6 weeks

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health. Please bring a yoga mat and wear comfortable workout clothes.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Zumba

$25

with Stacie Townsend

Calendar Next session starts Oct 25, 2021 at 6:30 pm, runs for 5 weeks
2 additional sessions through Jan 10, 2022

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.





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