Chair Yoga for Everyone
with Michelle Spencer
$65
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.
Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
* No Class 2/22 *
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Session 3: Apr 25 - May 30th, 2024
Thu for 6 weeks from 9:00 - 10:00 amWill run
