Gentle Fitness for Health
with Michelle Spencer
$35
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.
* No class 11/11 *
-
Session 2: Oct 28 - Dec 9th, 2024
Mon for 6 weeks from 10:00 - 11:00 am
