Gentle Yoga - Session #2
with Pamela Cates
$69
My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.
Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.
** No class 4/22 **
-
Session 2: Mar 11 - Apr 29th, 2025
Tue for 7 weeks from 5:30 - 6:15 pm
