Gray-New Gloucester Adult Education

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition, mindfulness and healthy relationships to improve your overall well being.

This course will be done on Zoom in a lecture format with time at the end for Q & A. Journal prompts, hand-outs, text, phone call or email check-ins will be provided. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Michelle Spencer is a Holistic Healthcare Provider with years of experience in Health Counseling, Life Coaching, Nutrition and Yoga4Therapy.

* No class 2/20 *