Relaxation and Stress Reduction with Hatha Yoga
with Michelle Spencer
$65
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
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Session 2: Oct 29 - Dec 3rd, 2024
Tue for 6 weeks from 5:30 - 6:30 pmWill run