Strength and Balance for Senior Fitness
with Michelle Spencer
$39
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Please have a chair, weights, and water.
* No class 2/19, 4/15, & 5/27 *
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Session 3: Apr 29 - Jun 10th, 2024
Mon for 6 weeks from 9:00 - 10:00 amWill run
