Strength and Balance for Senior Fitness
with Michelle Spencer
$35
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion . If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.
* No class 11/11 *
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Session 2: Oct 28 - Dec 9th, 2024
Mon for 6 weeks from 8:30 - 9:30 amWill run