Stress Reduction and Relaxation with Therapeutic Yoga
with Michelle Spencer
$65
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
** No class 2/18 **
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Session 2: Mar 11 - Apr 15th, 2025
Tue for 6 weeks from 5:30 - 6:30 pmClass has begun -
Session 3: Apr 29 - Jun 3rd, 2025
Tue for 6 weeks from 5:30 - 6:30 pmWill run
