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Gray-New Gloucester Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Barre Bootcamp

$39

with Jenna Chase

Calendar Current session started Sep 13, 2022 at 6:15 am, runs for 6 weeks
1 additional session on Oct 25, 2022

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.  

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

** No class 11/22 **

Total Body Circuit

$55

with Tracy Libby

Calendar Current session started Sep 14, 2022 at 5 pm, runs for 8 weeks

A combination of strength and cardio circuits designed to build muscle and keep your body in the fat burning zone followed by some stretch, balance and mobility exercises for a refreshing workout!

Please bring a yoga mat.

POUND

$29

with Becky Hanaburgh

Calendar Next available session starts Nov 9, 2022 at 6:30 pm, runs for 6 weeks

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health.

Please bring a yoga mat and wear comfortable workout clothes.

* No class 10/5 & 11/23 *

Pumped Up Strength

$39

with Jenna Chase

Calendar Current session started Sep 16, 2022 at 6:15 am, runs for 6 weeks
1 additional session on Oct 28, 2022

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

Zumba

$25

with Carson Burnham

Calendar Current session started Oct 3, 2022 at 6:30 pm, runs for 5 weeks
1 additional session

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

** No class 10/10, 10/31, 12/26, 1/2/23 **

Toning & Strengthening

$45

with Wendy Lessard

Calendar Current session started Oct 4, 2022 at 6 pm, runs for 4 weeks
1 additional session on Nov 1, 2022

A 60 minute workout to access, rebalance, and challenge all muscles and joints in your body to mobilize, synergize, and strengthen. We ask the muscles to work in shortened (concentric) and lengthened (eccentric) movement patterns at multiple joint angles, leading to faster strength improvements with more mobility. Great for improving posture, prehabbing, rehabbing and improving performance.

Essentrics is great as your go to fitness modality, or it can “fill in the gaps” in your cross training efforts for all levels of athletes: from desk jockeys, to chasing toddlers, to Olympic competitors.

** No class 11/22 **

Rebalance & Activate

$25

with Wendy Lessard

Calendar Current session started Oct 5, 2022 at 6:30 am, runs for 4 weeks
1 additional session on Nov 2, 2022

A 30 minute workout to wake up, fire up, and rebalance yourbody. A slower dynamic pace increases joint mobility and full muscle engagement. Progressive choreography will access individual muscles and muscle chains in all planes of movement. This helps you move more easily through your day, and optimizes strengthening work. It’s the perfect short workout if you have morning stiffness, are new or newly returning to exercise, and/or adding cross training into a hard core workout regimen.

** No class 11/23 **





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