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Gray-New Gloucester Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Line Dancing

$39

with Raymond and Susan Hall

Calendar Current session started Jan 15, 2020 at 6:30 pm, runs for 6 weeks
1 additional session on Mar 4, 2020

Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile!.

** No class on 2/19 **

Sunrise Circuit

$39

with Jenna Chase

Calendar Current session started Jan 24, 2020 at 6 am, runs for 6 weeks
2 additional sessions through May 8, 2020

Start the morning with some movement!  Sunrise Circuit is great for all levels of fitness.  This circuit style class will work your total body.  Get your heart pumping, increase your strength and work on your core during this 45 minute class.  All exercises will have a modification and a progression so you can make the most of your morning!

* No class 2/21, 4/17, 4/24*

Please bring a mat and hand weights

Vinyasa Flow Yoga

$60

with Melissa Ferrigno

Calendar Next available session starts Jan 27, 2020 at 5:30 pm, runs for 6 weeks
1 additional session on Mar 30, 2020

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

Students need to bring a yoga mat.

* No class 2/3, 2/17, 4/20 *

Walking Group - Indoor

$10
Calendar Next available session starts Jan 27, 2020 at 6 pm, runs for 11 weeks

Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating.

Join us for an orientation night on Monday, January 27th at 6:00pm in the GNG Adult Education office at GNG High School.

Once you learn the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue!

Mondays & Wednesdays, 1/27 - 4/15 (no class 2/17 & 2/19)

POUND

$39

with Becky Hanaburgh

Calendar Next available session starts Jan 29, 2020 at 6:30 pm, runs for 6 weeks

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health.

Please bring a yoga mat and wear comfortable workout clothes.

Zumba

$25

with Stacie Townsend

Calendar Next available session starts Feb 3, 2020 at 7 pm, runs for 5 weeks
2 additional sessions through May 11, 2020

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

5-week sessions; * No Class 4/20, 5/25 *

Students need to wear sneakers and bring a water bottle.

Family Phys. Ed
Online Registration Unavailable

Family Phys. Ed

$5

with Dana Welch

Calendar Next session starts Feb 27, 2020 at 6 pm, runs for 8 weeks

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.

FMI contact Dana Welch at dwelch@sad15.org

H.I.I.T. Circuit

$39

with Tracy Libby

Calendar Next available session starts Apr 29, 2020 at 5:30 pm, runs for 6 weeks

High intensity interval training circuit style group fitness class for all levels. Each circuit will have different equipment to build strength and keep your heart rate elevated for maximum fat burning! A fun way to get a workout!

Students need to bring 1 set of weights (8-15 lb) and a yoga mat.





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