Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating.

Join us for an orientation night on Monday, January 13th at 6:00pm in the GNG Adult Education office at GNG High School.

We will show you the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue!

Mondays & Wednesdays, 1/13 - 4/16 (no class 1/20, 2/17 & 2/19)

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.  ** No class 2/17 **

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer.  With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.

Equipment that will be used in class include: a yoga mat and a Flex Cord or 48” resistance band or something equivalent  

This class is offered virtually through Zoom.

** No class 2/19 **

This class blends the flexibility, balance and flow of yoga with the core conditioning and full body strengthening of Pilates.

We will have progressions throughout the program to give each participants options which best suits his/her own ability.

Participants will need a yoga mat and water, yoga blocks are recommended.

** No class 1/20, 3/10, 3/12, 4/21 & 4/23 **

Zumba is a dance fitness class rooted in Latin Rhythms. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring a water bottle, sneakers and your sense of humor! We will shake it out, sweat and laugh a lot! Please reach out with questions! 

** No class 2/19 and 4/23 **

Join the Registered Maine Guides at Sebago Trails Paddling Co. for an on the water adventure at Sebago Trails Paddling Co, in Raymond. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts. 

Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket