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Exercise & Outdoor Fun
in Personal Enrichment
Pumped Up Strength
with Jenna Chase

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.
This class is offered virtually through Zoom.
H.I.I.T. Circuit - Mon & Wed class
with Tracy Libby

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!
Please bring a yoga mat.
This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!
* No class: 10/9, 11/22, 12/25, 12/27, 1/1/24, 1/15/24 *
H.I.I.T. Circuit - Monday class
with Tracy Libby

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!
Please bring a yoga mat.
This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!
* No class: 10/9, 12/25, 1/1/24, 1/15/24 *
H.I.I.T. Circuit - Wednesday class
with Tracy Libby

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!
Please bring a yoga mat.
This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!
* No class: 12/27 *