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Gray-New Gloucester Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Family Phys. Ed.
Registration Unavailable

Family Phys. Ed.

$5

with Dana Welch

Calendar Next session starts Feb 28, 2019 at 5:30 pm

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.

FMI contact Dana Welch at dwelch@sad15.org

Line Dancing

$39

with Raymond and Susan Hall

Calendar Next session starts Jan 23, 2019 at 6:30 pm
1 additional session on Mar 13, 2019

Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile!.

** No class on 2/20 & 4/17 **

* Cancellations due to snow will be made up in May *

The Maine Bucket List: Baxter State Park with Chris Toy
Registration Unavailable

The Maine Bucket List: Baxter State Park with Chris Toy

$199

with RSU 5 Community Programs

Join Registered Maine Guide (and master chef!) Chris Toy for an adventure-filled weekend at Baxter State Park! FMI visit http://freeport.maineadulted.org/ or call 207-865-6171

Dates: Friday, August 23 - Monday, August 26

Time: TBD

Location: Depart Freeport Community Center, 53 Depot Street

Vinyasa Flow Yoga

$60

with Melissa Ferrigno

Calendar Next session starts Jan 23, 2019 at 5:30 pm, runs for 6 weeks
2 additional sessions through May 15, 2019

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

Students need to bring a yoga mat.

** No class 2/20, 2/27, & 4/17. Snow date makeup on 3/20 **

Walking Group - Indoor

$10
Calendar Next session starts Jan 28, 2019 at 6 pm

Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating. Join us for an orientation night on Monday, January 28th at 6:00pm in the GNG Adult Education office at GNG High School. Once you learn the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue! Mondays & Wednesdays, 1/28 - 3/27 (no class 2/18 & 2/20)

Zumba with Dinah

$25

with Dinah Aldrich

Calendar Next session starts Jan 28, 2019 at 6:30 pm, runs for 5 weeks
2 additional sessions through Apr 22, 2019

Have a blast while you burn calories, tone up and improve your health! Join the party and ditch the workout. Exercise in disguise as Dinah leads you through a workout with salsa, meringue, and cha-cha steps to hot Latin music. Wear light, comfortable workout gear and Join the Party! Pre-registration preferred. No drop-ins.

** No class on 2/18 ** Cancellations due to snow will be made up in June.

Zumba with Dinah - All Sessions

$70

with Dinah Aldrich

Calendar Next session starts Jan 28, 2019 at 6:30 pm, runs for 15 weeks

Have a blast while you burn calories, tone up and improve your health! Join the party and ditch the workout. Exercise in disguise as Dinah leads you through a workout with salsa, meringue, and cha-cha steps to hot Latin music. Wear light, comfortable workout gear and Join the Party! Pre-registration preferred. No drop-ins.

** No class on 2/18 ** Cancellations due to snow will be made up in June.





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