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Gray-New Gloucester Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

H.I.I.T. Circuit

$39

with Tracy Libby

Calendar Next session starts Sep 10, 2019 at 6 pm, runs for 6 weeks

High intensity interval training circuit style group fitness class for all levels. Each circuit will have different equipment to build strength and keep your heart rate elevated for maximum fat burning! A fun way to get a workout! Students need to bring 1 set of weights (8-15 lb) and a yoga mat.

Line Dancing

$39

with Raymond and Susan Hall

Calendar Next session starts Sep 11, 2019 at 6:30 pm, runs for 6 weeks
1 additional session on Oct 23, 2019

Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile!.

** No class on 11/27 **

Sunrise Circuit

$39

with Jenna Chase

Calendar Next session starts Sep 6, 2019 at 6 am, runs for 6 weeks
1 additional session on Nov 1, 2019

Start the morning with some movement!  Sunrise Circuit is great for all levels of fitness.  This circuit style class will work your total body.  Get your heart pumping, increase your strength and work on your core during this 45 minute class.  All exercises will have a modification and a progression so you can make the most of your morning!

* No class 10/4, 10/11, 11/19, & 12/13 *

Please bring a mat and hand weights

Vinyasa Flow Yoga

$60

with Melissa Ferrigno

Calendar Next session starts Sep 9, 2019 at 5:30 pm, runs for 6 weeks
1 additional session on Nov 4, 2019

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

Students need to bring a yoga mat.

* No class 9/30, 10/14 , 11/11 *

Zumba

$25

with Stacie Townsend

Calendar Next session starts Sep 9, 2019 at 7 pm, runs for 5 weeks
2 additional sessions through Dec 2, 2019

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

5-week sessions; * No Class 11/11, 12/23, & 12/30 *

Students need to wear sneakers and bring a water bottle.





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