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Gray-New Gloucester Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Original source: https://s3.amazonaws.com/coursestorm/live/media/6936eb28a77111e68d0f0e25833f0dee
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Continuing/Intermediate Vinyasa Flow Yoga - Session I

$50

with Melissa Ferrigno

Jan 18, 2017 at 5:30 pm, runs for 5 weeks
A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer. Students need to bring a yoga mat. *Snow day make up dates: 4/5 and 4/12*
Original source: https://s3.amazonaws.com/coursestorm/live/media/6936eb28a77111e68d0f0e25833f0dee
Registration Unavailable

Continuing/Intermediate Vinyasa Flow Yoga - Session II

$50

with Melissa Ferrigno

Mar 15, 2017 at 5:30 pm, runs for 5 weeks
A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer. Students need to bring a yoga mat. *Snow day make up dates: 4/5 and 4/12*
Original source: https://s3.amazonaws.com/coursestorm/live/media/6936eb28a77111e68d0f0e25833f0dee
Registration Unavailable

Continuing/Intermediate Vinyasa Flow Yoga - Session III

$50

with Melissa Ferrigno

Apr 26, 2017 at 5:30 pm, runs for 5 weeks
A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer. Students need to bring a yoga mat.
Original source: http://4.bp.blogspot.com/-1UPibQ1wyRE/UDPkaFQpoOI/AAAAAAAACh4/YsCI4K7eugE/s1600/Family+Time+Fitness+Review+and+Giveaway+-+Page+026.jpg
Registration Unavailable

Family Phys. Ed.

$5

with Dana Welch

Jan 19, 2017 at 5:30 pm, runs for 10 weeks

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together. FMI contact Dana Welch at dwelch@sad15.org Cost: $5 per family No class 2/23/17

Original source: https://s3.amazonaws.com/coursestorm/live/media/ab8d56d7696311e6b0f2120d28652a41
Registration Unavailable

Line Dancing - Session I

$39

with Raymond and Susan Hall

Jan 25, 2017 at 6:30 pm, runs for 6 weeks

Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile! No class on 2/22 and 4/19.

Original source: https://s3.amazonaws.com/coursestorm/live/media/ac0be513696311e6b0f2120d28652a41
Registration Unavailable

Line Dancing - Session II

$39

with Raymond and Susan Hall

Mar 29, 2017 at 6:30 pm, runs for 6 weeks

Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile! No class on 2/22 and 4/19.

Line Dancing - Session III

$1950

with Raymond and Susan Hall

May 17, 2017 at 6:30 pm, runs for 3 weeks

Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile! No class on 2/22 and 4/19.

Original source: https://nordicwalkthisway.files.wordpress.com/2011/10/p1140264c.jpg
Registration Unavailable

Walking Group - Indoor

$10

with Stephanie Haskins

Jan 23, 2017 at 6 pm, runs for 9 weeks

Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating. Join us for an orientation night on Monday, January 23rd at 6:00pm in the lobby of GNG High School. Once you learn the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue! Mondays & Wednesdays, 1/23 - 3/29 (no class 2/20 & 2/22)





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