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Gray-New Gloucester Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Pumped Up Strength

$39

with Jenna Chase

Calendar Current session started Nov 6, 2023 at 6:15 am, runs for 6 weeks

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

H.I.I.T. Circuit - Mon & Wed class
Registration Unavailable

H.I.I.T. Circuit - Mon & Wed class

$99

with Tracy Libby

Calendar Current session started Nov 13, 2023 at 5:15 pm, runs for 8 weeks

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 10/9, 11/22, 12/25, 12/27, 1/1/24, 1/15/24 *

H.I.I.T. Circuit - Monday class
Registration Unavailable

H.I.I.T. Circuit - Monday class

$55

with Tracy Libby

Calendar Current session started Nov 13, 2023 at 5:15 pm, runs for 8 weeks

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 10/9, 12/25, 1/1/24, 1/15/24 *

H.I.I.T. Circuit - Wednesday class
Registration Unavailable

H.I.I.T. Circuit - Wednesday class

$55

with Tracy Libby

Calendar Current session started Nov 15, 2023 at 5:15 pm, runs for 8 weeks

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 12/27 *





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