Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 10/9, 11/22, 12/25, 12/27, 1/1/24, 1/15/24 *

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 10/9, 12/25, 1/1/24, 1/15/24 *

Come challenge yourself in this all levels total body circuit class! A variety of circuits every class combined with fun music to work upper and lower body. Every class ends with Glute/Core specific work and a total body stretch!

Please bring a yoga mat.

This class is offered on Mondays and Wednesdays. Pick Mondays or Wednesdays or both!

* No class: 12/27 *