POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health.

Please bring a yoga mat and wear comfortable workout clothes.

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

5-week sessions; * No Class 4/20, 5/25 *

Students need to wear sneakers and bring a water bottle.

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.

FMI contact Dana Welch at dwelch@sad15.org