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Gray-New Gloucester Adult Education

Health and Wellness

Relaxation and Stress Reduction with Hatha Yoga


with Michelle Spencer

Calendar Current session started Apr 26, 2022 at 5:30 pm, runs for 6 weeks

Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.

* No class 2/22 *

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