This is a step-by-step guide to taking beautiful photos, appropriate for novice photographers and anyone who wants to significantly upgrade their photography skills. Students will learn to take photos, portraits, slo-motion, panos, and more. Also students will learn about camera settings for proper focus and exposure, High Dynamic Range, and picture composition.

Your iPad is the gateway to the world when you open the Safari app. Safari, Apple’s browser, is superb because it provides a variety of cool features. The iPad app has some differences from the iPhone version. Learn what the icons on the top menu do, explore all of the choices on Safari’s opening page, review efficient search strategies, look at the hidden possibilities within the share feature, learn the advantages of Reader View, and more. After completing the five lessons you will be a confident user of Safari on your iPad.

You are on the go with your iPhone in hand and want to do a quick search on the internet. Safari, Apple’s browser, is the place to start because it provides a variety of cool features. The iPhone app has some differences from the iPad version. We will explore all of the choices on Safari’s opening page, review efficient search strategies, look at the hidden possibilities within the share feature, come to see the advantages of Reader View, and more. After completing the five lessons you will truly know the ins and outs of Safari on your iPhone.

Doing basic internet searches on Safari is fairly straight forward. However, within Safari there are many options most of us never explore. Join us for five lessons that will unlock the secrets of Safari: options contained in the top menu, choices provided on the opening screen, tips for more efficient searching, possibilities hidden within the share feature, and a demo of why you want to click on the AA button. After completing the five lessons you will truly know the ins and out of Safari.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Please have a chair, weights, and water.

* No class 2/19, 4/15, & 5/27 *

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition, mindfulness and healthy relationships to improve your overall well being.

This course will be done on Zoom in a lecture format with time at the end for Q & A. Journal prompts, hand-outs, text, phone call or email check-ins will be provided. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Michelle Spencer is a Holistic Healthcare Provider with years of experience in Health Counseling, Life Coaching, Nutrition and Yoga4Therapy.

* No class 2/20 *

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

* No class 2/20 *