Filter by Category
Health & Wellness
in Personal Enrichment
First on the Scene
with Peter Holmquist
It takes EMS an average of 7 minutes to respond to an emergency. The general public are usually the first ones on scene and this class will teach you skills to help an injured person until first responders arrive. We will cover Hands-only CPR and AED, administering nalozone, using an EPI pen, bleeding control and moving patients. These skills will give you the knowledge and confidence to help someone in an emergency when you are the First on the Scene.
This is a one night class.
FREE but pre-registration required
American Heart Association First Aid
with Charissa Kerr
This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.
Are You Having Trouble Controlling the Way You Eat?
with Food Addicts in Recovery Anonymous
Do you struggle with food obsession, overeating, undereating or purging? There is a solution! Join us for a free Information session Online or by phone.
Food Addicts in Recovery Anonymous (FA) is hosting information sessions where you will hear more about the FA program and from people who have found a solution through the FA program. There will be an opportunity to ask questions.
For access information call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com
Sebago Lake Kayak Lesson and Historical Tour
with Bill Allen Katelyn Perry
Join the Registered Maine Guides at Sebago Trails Paddling Co. for an on the water adventure at Sebago Trails Paddling Co, in Raymond. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts.
Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket