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Gray-New Gloucester Adult Education

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Health & Wellness

in Personal Enrichment

Tai Chi Essentials

$29

with Louise Poppema

Calendar Next session starts Oct 26, 2021 at 1:30 pm, runs for 4 weeks
1 additional session on Nov 23, 2021

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Until Help Arrives

Free

with Peter Holmquist

Calendar Next available session starts Oct 28, 2021 at 7 pm
2 additional sessions through Dec 9, 2021

The first few minutes after an emergency are critical and emergency professionals aren't always the first ones on scene. This 1 hour course will teach scene safety, bleeding control, recognizing sudden cardiac arrest and hands only CPR for the general public, because you are The Help Until Help Arrives.

FREE but pre-registration required

Barre Bootcamp

$29

with Jenna Chase

Calendar Next available session starts Nov 2, 2021 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

*No Class 11/23/21*

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Chair Yoga: A Daytime Practice off the Mat

$59

with Michelle Spencer

Calendar Next session starts Nov 2, 2021 at 12 pm, runs for 6 weeks

This noontime class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a “pick me up” during the mid-day and have a restful slumber.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Cardio, Core and More

$29

with Jenna Chase

Calendar Next available session starts Nov 3, 2021 at 6:15 pm, runs for 8 weeks

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

*No Class 11/24/21*

Sunrise Circuit

$29

with Jenna Chase

Calendar Next available session starts Nov 5, 2021 at 6:15 am, runs for 8 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

No Class 11/26/21

What are the Bach Remedies?

Free

with Nancy Troubh

Calendar Next available session starts Nov 8, 2021 at 6 pm

With so much going on in our lives, we often feel overwhelmed and stressed. The Bach Remedies can help us maintain our emotional balance, enabling us to live in greater peace and joy. Believing the key to overall health was to care for the mind as well as the body, Dr. Edward Bach, a noted physician and homeopath, developed this safe, simple and effective system of 38 remedies more than 80 years ago. Today they are used in 66 countries. Learn how the Bach Remedies can help you, your family, and friends in this free talk!

FREE but pre-registration required

American Heart Association CPR

$59

with Charissa Kerr

Calendar Next session starts Nov 9, 2021 at 6 pm
1 additional session on Dec 6, 2021

This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

This class is offered on three separate dates.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.





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