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Gray-New Gloucester Adult Education

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Health & Wellness

in Personal Enrichment

Strength and Balance for Senior Fitness

$35

with Michelle Spencer

Calendar Next available session starts Apr 28, 2025 at 8:30 am, runs for 6 weeks
1 additional session

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *

Gentle Fitness for Health

$35

with Michelle Spencer

Calendar Next available session starts Apr 28, 2025 at 10 am, runs for 6 weeks
1 additional session

This class offers seated strength and flexibility exercises to improve mobility and fall prevention.  All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

* No class 2/17 & 5/26 *

Tai Yoga

$65

with Michelle Spencer

Calendar Next available session starts Apr 29, 2025 at 9 am, runs for 6 weeks
1 additional session

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

** No class 2/18 **

Stress Reduction and Relaxation with Therapeutic Yoga

$65

with Michelle Spencer

Calendar Next available session starts Apr 29, 2025 at 5:30 pm, runs for 6 weeks
1 additional session

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

First on the Scene

Free

with Peter Holmquist

Calendar Next available session starts May 7, 2025 at 7 pm

It takes EMS an average of 7 minutes to respond to an emergency. The general public are usually the first ones on scene and this class will teach you skills to help an injured person until first responders arrive. We will cover Hands-only CPR and AED, administering nalozone, using an EPI pen, bleeding control and moving patients. These skills will give you the knowledge and confidence to help someone in an emergency when you are the First on the Scene.

This is a one night class.

FREE but pre-registration required

American Heart Association First Aid

$45

with Charissa Kerr

Calendar Next available session starts May 20, 2025 at 6 pm

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

Are You Having Trouble Controlling the Way You Eat?
Online Registration Unavailable

Are You Having Trouble Controlling the Way You Eat?

Free

with Food Addicts in Recovery Anonymous

Calendar Next session starts May 20, 2025 at 6:30 pm
1 additional session on Jun 16, 2025

Do you struggle with food obsession, overeating, undereating or purging? There is a solution! Join us for a free Information session Online or by phone.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions where you will hear more about the FA program and from people who have found a solution through the FA program.  There will be an opportunity to ask questions. 

For access information call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com

Sebago Lake Kayak Lesson and Historical Tour

$49

with Bill Allen Katelyn Perry

Calendar Next available session starts May 24, 2025 at 1 pm

Join the Registered Maine Guides at Sebago Trails Paddling Co. for an on the water adventure at Sebago Trails Paddling Co, in Raymond. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts. 

Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket 





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