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Gray-New Gloucester Adult Education

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Health & Wellness

in Personal Enrichment

Forest Therapy

$35

with Maureen LaSalle

Calendar Next session starts Nov 14, 2021 at 10 am

We invite you to join Maureen LaSalle, of Leaf it Behind, for a 2 to 3 hour therapeutic forest bathing walk. Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in winter. Forest bathing has been shown to lower blood pressure, prevent stress and anxiety, increase cognitive functions and boost immunity - things we can all benefit from during these challenging times. Maureen uses techniques that encourage participants to tune into their senses and be present in the beauty of what is around you. This guided session will bring participants no further than a ½ mile walking distance. Attendees must be 16 years or older. Pets are not allowed.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Relaxation and Stress Reduction with Hatha Yoga

$59

with Michelle Spencer

Calendar Next session starts Nov 30, 2021 at 5:30 pm, runs for 6 weeks

Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.

*No Class 12/28/21*

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

American Heart Association First Aid

$39

with Charissa Kerr

Calendar Next session starts Dec 7, 2021 at 6 pm

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Maine Driving Dynamics - Adult

$40

with BMV Instructor

Calendar Next session starts Dec 18, 2021 at 8:30 am

Maine’s Driving Dynamics course offers all drivers the opportunity to improve their defensive driving abilities. This five-hour course will include discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine highways. Students completing the course will receive a three-point credit on their driving record.

A Certified Maine Driving Dynamics Instructor teaches this course.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Maine Driving Dynamics - Senior

$25

with BMV Instructor

Calendar Next session starts Dec 18, 2021 at 8:30 am

Maine’s Driving Dynamics course offers all drivers the opportunity to improve their defensive driving abilities. This five-hour course will include discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine highways. Students completing the course will receive a three-point credit on their driving record.

A Certified Maine Driving Dynamics Instructor teaches this course.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.





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