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Health & Wellness
in Personal Enrichment
Are You Having Trouble Controlling the Way You Eat?
with Food Addicts in Recovery Anonymous

Do you struggle with food obsession, overeating, undereating or bulimia? There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone.
For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email fa.newcastle.maine@gmail.com
Zumba
with Erin Hamlin

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!
Please note: cost and date change vs. printed catalog
** No class 12/27 **
Developing Your Self-Care Priorities
with Anne Sirois

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course. No writing experience neccessary.
Please have a journal and pen. This is a 4 week class.
Notice and Refocus Your Efforts Towards More Joy
with Anne Sirois

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course. No writing experience neccessary.
Please have a journal and pen. This is a 4 week class.