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Gray-New Gloucester Adult Education

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Health & Wellness

in Personal Enrichment

Are You Having Trouble Controlling the Way You Eat?
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Are You Having Trouble Controlling the Way You Eat?

Free

with Food Addicts in Recovery Anonymous

Calendar Next session starts Oct 17, 2023 at 6:30 pm

Do you struggle with food obsession, overeating, undereating or bulimia? There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone.

For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email fa.newcastle.maine@gmail.com

Zumba

$39

with Erin Hamlin

Calendar Next available session starts Oct 18, 2023 at 6:30 pm, runs for 5 weeks
2 additional sessions through Nov 29, 2023

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

Please note: cost and date change vs. printed catalog

** No class 12/27 **

Developing Your Self-Care Priorities

$29

with Anne Sirois

Calendar Next available session starts Nov 1, 2023 at 6:30 pm, runs for 4 weeks

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course.  No writing experience neccessary.

Please have a journal and pen.  This is a 4 week class.

Notice and Refocus Your Efforts Towards More Joy

$29

with Anne Sirois

Calendar Next available session starts Jan 10, 2024 at 6:30 pm, runs for 4 weeks

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course.  No writing experience neccessary.

Please have a journal and pen.  This is a 4 week class.





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