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Open Computer Learning Lab
with Tara Hannan Kent Pelkey
Do you struggle with technology? Google has many great tools you can use for free! If you want to use Google for personal use, or you use it at work, we will explore the amazing tools provided. Learn to present information, share with colleagues, collaboratively edit, and use other time-saving tools. (If you do not have a current google account, we will create one in the first class.) Bring a laptop or we will have computers available. The beauty of Google is that you can access it anywhere you can go online. Thanks to a generous donation by OTelCo we are able to offer this on-going open lab time at no cost.
with Jenna Chase
Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!
* No class 2/21, 4/17, 4/24*
Please bring a mat and hand weights
with Christopher Connor
The Phlebotomist is a vital member of the clinical laboratory team who obtains a patient’s blood specimens by venipuncture and micro collection for testing purposes. Phlebotomists are employed across the healthcare system. Classroom and clinical experience at Bridgton Hospital includes medical terminology, blood collection, procedures, specimen handson practice, and training in skills and techniques to perform puncture methods. Learners must produce documentation of a recent medical physical examination conducted and signed by a physician, and the following vaccinations: Hepatitis B, MMR, Tetanus, Varicella, and TB. Class includes the NHA’s Certified Phlebotomy Technician (CPT) exam. Clinical experience is held @ Bridgton Hospital, Bridgton, Me. Class size is limited.
To enroll, call 207-627-4291.
Instructor: Christopher Connor
Begins: January 25, 2020 - 12-week session Saturdays; 9:00 AM -1:30 PM
Orientation Date: Saturday, January 11, 2020
Location: Lake Region Adult Education, Naples
Fee: $700; Students are responsible for purchasing books
Vinyasa Flow Yoga
with Melissa Ferrigno
A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.
Students need to bring a yoga mat.
* No class 2/3, 2/17, 4/20 *
Walking Group - Indoor
Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating.
Join us for an orientation night on Monday, January 27th at 6:00pm in the GNG Adult Education office at GNG High School.
Once you learn the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue!
Mondays & Wednesdays, 1/27 - 4/15 (no class 2/17 & 2/19)
Until Help Arrives
with Pete Holmquist
This FEMA sponsored class provides tools to educate and empower the public to act in an emergency situation before professional help arrives. The program instructs individuals how to provide life saving care before first responders arrive by learning how to protect the injured from harm, stop bleeding, position the injured so they can breathe and to provide comfort to the injured. This approach builds a network of lifesaving individuals throughout the nation. You are the help until help arrives!
Fee: Free but pre-registration required
with Becky Hanaburgh
POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health.
Please bring a yoga mat and wear comfortable workout clothes.
Introduction to Watercolors
with Pauline Cook
The objectives of this class are to develop, at an introductory level, abilities in watercolor painting. Students will acquire an understanding of the tools and terms in this medium. We will experiment with dry, damp and wet surfaces to explore some of the possibilities and outcomes. In addition to mastering basic washes, we will investigate glazing and layering as well as application techniques.
* List of supplies needed will be sent to students 1 week prior to class beginning.