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Northstar Digital Literacy

Gray-New Gloucester Adult Education is now a Northstar Digital Literacy Member.
Northstar provides assessments, instructor-led curricula and self-directed online learning for basic digital literacy skills.Watch for more information coming on free digital literacy classes, assessments, and certificate options.
For more information, email gngadulted@sad15.org or call 207-657-9612
Reading & Writing Learning Lab
with GNG Adult Education Instructors

Students enrolled in this course will develop basic, everyday reading and writing skills in a relaxed, comfortable environment. This is a great course, designed to help brush up on communication skills, formatting for letters, reading texts for information and prepare for the HiSET. Students will learn about different types of text, author meaning, grammar, punctuation, and sentence structure. Join this class now to prepare for your future.
Mondays: 4pm to 7pm
Thursdays: 10am to 1pm
Sales Agent Class
with CRES Maine

This is an entirely online class that we truly believe is expansive, offering people a good amount of information about how buying and selling real estate works in the United States, along with information about working in the field of real estate. The prerequisite for taking this course is simply to have a high school education. Once completed this would allow the learner to become licensed as a real estate agent, if they wish.
A PDF copy of the course book is included in the cost. If you would like to purchase a hardcover book ($25 plus tax) please let us know at registration.
Instructor: Center for Real Estate Studies (CRESMaine)
Enrollment: On-going
Location: Online
English Language Class
with Marion Walsh

Gray-New Gloucester is offering English Language classes to students looking to build their reading, writing, speaking, and listening skills to increase civic engagement, improve employabililty, and advance their education and training. This class is for anyone wanting to improve their English skills, from begginers through more advanced students. Classes will meet on Monday and Wednesdays from 9am to 11am.
Gentle Yoga - Session #2
with Pamela Cates

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.
Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.
** No class 4/22 **
Yoga / Pilates Combination
with Theresa Labrecque

This class blends the flexibility, balance and flow of yoga with the core conditioning and full body strengthening of Pilates.
We will have progressions throughout the program to give each participants options which best suits his/her own ability.
Participants will need a yoga mat and water, yoga blocks are recommended.
** No class 1/20, 3/10, 3/12, 4/21 & 4/23 **
Zumba
with Erin Hamlin

Zumba is a dance fitness class rooted in Latin Rhythms. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring a water bottle, sneakers and your sense of humor! We will shake it out, sweat and laugh a lot! Please reach out with questions!
** No class 2/19 and 4/23 **
Strength and Balance for Senior Fitness
with Michelle Spencer

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.
* No class 2/17 & 5/26 *