Circuit style total body interval class for all levels! Fun stations, great music!  Improve your strength while keeping your body in fat burning beast mode! There will also be some kickboxing fun too!!

Please bring a yoga mat and a set of 8lb or 10 lb hand weights.

** No class 2/19 **

Drawing is the logical first step to Art. If you are planning to paint in oils, acrylics, watercolors or use any medium, start at the beginning. Become comfortable making your own mark. This course introduces the fundamental elements of this all important skill: Line, Shape, Value, Space

* List of supplies needed will be sent to students 1 week prior to class beginning. *

Zumba is a dance fitness class rooted in Latin Rhythms. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring a water bottle, sneakers and your sense of humor! We will shake it out, sweat and laugh a lot! Please reach out with questions! 

** No class 4/23 **

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.  ** No class 2/17 **

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *

This class offers seated strength and flexibility exercises to improve mobility and fall prevention.  All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

* No class 2/17 & 5/26 *

In this reading and writing course, students will strengthen their understanding of the interconnected relationship between reading and writing for academic purposes. Students will apply their comprehension of paragraph and essay structure to analyze and produce narrative, compare and contrast, cause and effect, and persuasive writing. Students will gain digital literacy skills through working with online learning technology. At the completion of this course, students’ work will be analyzed to determine readiness for ENGL 080 or ENGL 100.

English 040

Instructor: Alexandra Requena

Tuesdays & Thursdays, 1/21 - 5/10

Time: 5:00 - 7:00 pm

English 080

Instructor: Anna Patkus

Tuesdays & Thursdays, 1/21 - 5/10

Time: 2:00 - 4:00 pm

Location: SMCC / Online via Brightspace and Zoom

Fee: Free, but must pre-register

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

** No class 2/18 **