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Our Classes
Barre Bootcamp
with Jenna Chase

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!
This class is offered virtually through Zoom. ** No class 2/17 **
Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).
Gentle Yoga - Session #1
with Pamela Cates

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.
Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.
** No class 2/18 **
Human Reformer Pilates
with Jenna Chase

Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.
Equipment that will be used in class include: a yoga mat and a Flex Cord or 48” resistance band or something equivalent
This class is offered virtually through Zoom.
** No class 2/19 **
Chair Yoga for Everyone
with Michelle Spencer

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.
Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
* No Class 2/20 *
Understanding Cloud Library
with NDEC Instructor

Cloud Library is an online platform used by libraries in Maine as well as many other states to borrow eBooks and audiobooks. This free service allows you to choose from over 10,000 titles to view or listen to on your device. Learn how to download, navigate, and customize your Cloud Library.
The National Digital Equity Center, a 501c3 non-profit, is a nationally recognized organization with a mission to close the digital divide across the United States. The National Digital Equity Center has been, and will continue to be, a thought leader on digital equity and digital inclusion.The National Digital Equity Center provides Digital Literacy classes that provide opportunities for professional growth, personal enrichment, the development of computer skills, and preparation for professional careers in a supportive environment. Customized training and consulting solutions are offered to businesses and industries, as well as community residents. Online classes are held in a live interactive form using a videoconference platform; in-person classes are at community locations in collaboration with partner organizations. We provide all instruction in a small group interactive learning setting, whether it is online or in-person.
FAME: Adulting 101 - For The Love of Money
with Finance Authority of Maine

Adulting is tough. Finances can be one of the trickiest parts of adulthood. Whether you’ve been Adulting for decades or are just getting started, banking basics, spending plans, credit scores and budgeting tools are available to make things a little bit easier. Join Steve Kautz, Financial Education Programs Specialist from the Finance Authority of Maine for this 1-hour virtual workshop as we explore fundamental money skills.
Learn the art of Map Making: Create you own Story!
with Andrew Watson

Sign up, dreamers, artists, and cartographers!! Ever wondered how to chart a course or explore lands in new, exciting ways?! It’s as easy as bringing the world to your figure tips!
Maps are much more than just turn by turn directions. Maps can open a world that you have never seen before, you can change the world just by understanding the power of GIS (Geographic Information Systems).
In this course you will be using free open-source software called QGIS. You will learn how to create your own finding, creating, and changing data from different free sources to create a new world!!
Students need to bring a laptop (a PC or MacBook), a storage device is recommended, and a smartphone is helpful as a data collector.
Telehealth - Connecting with your Healthcare Provider from Home
with NDEC Instructor

In this class we will look at how you can connect with your healthcare provider from the comfort of your own home. Telehealth is the new Home Visit, allowing healthcare providers to evaluate, diagnose, and treat patients, whether it’s for check ups, consultations, or a follow-up appointment. We will discuss the process; from setting up your initial appointment, what to expect, insurance and patient portals to community resources.
The National Digital Equity Center, a 501c3 non-profit, is a nationally recognized organization with a mission to close the digital divide across the United States. The National Digital Equity Center has been, and will continue to be, a thought leader on digital equity and digital inclusion.The National Digital Equity Center provides Digital Literacy classes that provide opportunities for professional growth, personal enrichment, the development of computer skills, and preparation for professional careers in a supportive environment. Customized training and consulting solutions are offered to businesses and industries, as well as community residents. Online classes are held in a live interactive form using a videoconference platform; in-person classes are at community locations in collaboration with partner organizations. We provide all instruction in a small group interactive learning setting, whether it is online or in-person.