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Gray-New Gloucester Adult Education



Our Classes

POUND

$29

with Becky Hanaburgh

Calendar Current session started Oct 20, 2021 at 6:30 pm, runs for 6 weeks

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health. Please bring a yoga mat and wear comfortable workout clothes.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Zumba

$25

with Stacie Townsend

Calendar Next session starts Oct 25, 2021 at 6:30 pm, runs for 5 weeks
2 additional sessions through Jan 10, 2022

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Tai Chi Essentials

$29

with Louise Poppema

Calendar Next session starts Oct 26, 2021 at 1:30 pm, runs for 4 weeks
1 additional session on Nov 23, 2021

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Recycling 101

Free

with Lena Ives

Calendar Next available session starts Oct 26, 2021 at 6 pm

Have you wondered where your recycling is actually going and how it’s made into something new? Join Lena Ives, ecomaine environmental educator and Gray Recycling Committee member in learning more about what’s in your recycling bin, where these items end up, and how to reduce your household waste and carbon footprint while creating a stronger community.

Understanding Medicare

$5

with Robert Harvey

Calendar Next available session starts Oct 26, 2021 at 6:30 pm

This presentation will discuss when you are eligible for Medicare benefits, the timeline to enroll for benefits without penalties, what Medicare covers and doesn’t cover, additional plans that are available and work in conjunction with Medicare and finally, briefly discuss the financial assistance options.

Until Help Arrives

Free

with Peter Holmquist

Calendar Next available session starts Oct 28, 2021 at 7 pm
2 additional sessions through Dec 9, 2021

The first few minutes after an emergency are critical and emergency professionals aren't always the first ones on scene. This 1 hour course will teach scene safety, bleeding control, recognizing sudden cardiac arrest and hands only CPR for the general public, because you are The Help Until Help Arrives.

FREE but pre-registration required

Barre Bootcamp

$29

with Jenna Chase

Calendar Next available session starts Nov 2, 2021 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

*No Class 11/23/21*

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Chair Yoga: A Daytime Practice off the Mat

$59

with Michelle Spencer

Calendar Next session starts Nov 2, 2021 at 12 pm, runs for 6 weeks

This noontime class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a “pick me up” during the mid-day and have a restful slumber.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.





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