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Gray-New Gloucester Adult Education



Personal Enrichment

Barre Bootcamp

$29

with Jenna Chase

Calendar Next available session starts Nov 2, 2021 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

*No Class 11/23/21*

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Chair Yoga: A Daytime Practice off the Mat

$59

with Michelle Spencer

Calendar Next session starts Nov 2, 2021 at 12 pm, runs for 6 weeks

This noontime class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a “pick me up” during the mid-day and have a restful slumber.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Keep Talking: An Introduction to Professional Voice Over

$35

with Voice Coaches

Calendar Next available session starts Nov 2, 2021 at 6:30 pm

Do people compliment you on your voice? Have you ever thought about using it to make money? This class will introduce you to the growing field of voice over, where you can get paid to record everything from audio books and cartoons to documentaries, commercials, and more. You’ll learn what the pros look for, how to prepare, and where to find work in your region. You’ll also hear samples from working voice professionals, and have the opportunity to read a short, professional script under the direction of our instructor. Class is a fun, realistic presentation, and a great way to learn about the business of voice acting. Attendance is limited to ensure a quality class experience, so sign up to- day! For more info: http://www.voicecoaches. com/gptt

Cardio, Core and More

$29

with Jenna Chase

Calendar Next available session starts Nov 3, 2021 at 6:15 pm, runs for 8 weeks

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

*No Class 11/24/21*

Line Dancing

$45

with Raymond and Susan Hall

Calendar Next session starts Nov 3, 2021 at 6:30 pm, runs for 6 weeks

Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile!

*No Class 11/24/21*

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Middle Eastern Dance

$72

with Anne Beal

Calendar Next session starts Nov 3, 2021 at 6:30 pm

Are you looking for a fun, new way to get some exercise than why not explore the ancient art form of belly dance? Come learn basic moves, hear some of the history behind the dance and get the chance to meet other women in your community. No prior dance experience needed. FMI go to: www.bellydancingmaine.com

*No Class 11/24/21*

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Sunrise Circuit

$29

with Jenna Chase

Calendar Next available session starts Nov 5, 2021 at 6:15 am, runs for 8 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

No Class 11/26/21

What are the Bach Remedies?

Free

with Nancy Troubh

Calendar Next available session starts Nov 8, 2021 at 6 pm

With so much going on in our lives, we often feel overwhelmed and stressed. The Bach Remedies can help us maintain our emotional balance, enabling us to live in greater peace and joy. Believing the key to overall health was to care for the mind as well as the body, Dr. Edward Bach, a noted physician and homeopath, developed this safe, simple and effective system of 38 remedies more than 80 years ago. Today they are used in 66 countries. Learn how the Bach Remedies can help you, your family, and friends in this free talk!

FREE but pre-registration required





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