This class offers seated strength and flexibility exercises to improve mobility and fall prevention.  All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

* No class 2/17 & 5/26 *

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

** No class 2/18 **

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

Join Jenn from Candlewood for a fun and creative evening making two crafts!

You will learn how to create beautiful, aromatic candles using delicately dried flowers, your choice of a variety of essential oil blended scents, and natural organic soy wax to make unique and charming dough bowl candles.

You will also learn the art of Decoupage, transforming a simple glass jar into a stunningly adorned lantern. Students will take home beautiful and functional pieces. All Supplies included.

Materials Fee payable to the instructor: $20

Nearing or entering retirement? Maybe just thinking about it? Join us to learn the power of having a customized strategy to make the most of your benefits and assets, identify considerable risks and mitigate them, and plan for a comfortable, financially secure retirement!

Free but pre-registration required

Come join us for a fun evening where you will learn how to make two wire wrapped rings with Elise Marie DeSigns! It's a great opportunity to unleash your inner artist and create unique jewelry pieces that you can wear or gift to loved ones. No experience is necessary, as Elise will guide you through the process step by step. We hope to see you there!

All supplies are provided.

There are many different facets to the student loan program that can be powerful in helping you achieve your financial goals but also can be confusing. If you are struggling with your payments, did you know there are several income-based repayment plans as well as deferment or forbearance? Did you know you could get .25% off your interest rate if you sign up for auto-debit on your federal loans? Do you know you can work towards loan forgiveness now if you work for a non-profit, government or tribal agency? Whether you have recently graduated from college or have been repaying your students loans for a longtime, join us to learn how to best manage your student loan repayment. Join Nikki Vachon, College Access Counselor from the Finance Authority of Maine as she shares pro-tips and answers questions.

It takes EMS an average of 7 minutes to respond to an emergency. The general public are usually the first ones on scene and this class will teach you skills to help an injured person until first responders arrive. We will cover Hands-only CPR and AED, administering nalozone, using an EPI pen, bleeding control and moving patients. These skills will give you the knowledge and confidence to help someone in an emergency when you are the First on the Scene.

This is a one night class.

FREE but pre-registration required